Yoga Classes in Houston, TX
We are sorry to announce our Yoga Studio has closed
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Yoga Instructors and Class Information
Rie Congelio
Rie has been practicing yoga since 1997. She completed teacher training certifications with Robert Boustany in 1999 and Jonny Kest in 2004, and continues to earn Yoga Alliance Continuing Education for Teachers credits, studying with Jonny, Erich Schiffman, Rodney Yee and other nationally recognized instructors.
Rie's vinyasa classes are multi-level and non-competitive. Vinyasa yoga is an eclectic form of ashtanga yoga, where breath and movement are linked in a flowing sequence.
Meredith Bowerman
Meredith has been practicing yoga since 2002. Her first training was through the Houston Yoga Institute and since has completed numerous workshops with nationally recognized teachers such as Manju Jois (Ashtanga), Rod Stryker (Parayoga), Baron Baptiste (Power/Flow Yoga) and John Friend (Anusara). She is registered wih theYoga Alliance (200hrs) and continues to earn continuing education units yearly.
Her classes are strong, flexible and balanced and there is always great emphasis on breath work. A solid breathing practice is a wonderful tool to bring the focus inward, to calm and quiet the mind as well as to release stress. Combining breath work and yoga postures invites in openness, tranquility, relaxation and a sense of peace that is already part of who we really are. Meredith intuitively teaches to those that are present giving those students exactly what they need in their yoga practice - gentle adjustments, creative sequencing, calming meditions and or breath work.
Ask about her private packages...for one on one classes. You can learn more about Meredith at www.lovelaughterhealing.com
Becky Lee
Becky is currently studying primarily under Robert Boustany. She has also studied under various styles of teachers who inspire a particular attentiveness to what is happening with the body in the present. Becky’s studies in Tai Chi, Chi Kung, martial arts, meditation, and energy work continue to help facilitate her passion for life. Her classes focus on developing awareness through proper physical alignment and attention to the breath. The level of intensity in each class is modified for all that are present. Come and enjoy the power of your own strength. You are worth it!